BOUNCE for Total Wellness

 

ABOUT US

The Journey

We’ve been a certified and practicing Fitness Studio since 2017.

Get ready for an amazing experience for the 

MIND, BODY AND SPIRIT.

"You don’t have to be a rocket scientist to discover the world’s best exercise...because rocket scientists already have.


While searching for the perfect exercise to help astronauts returning from long space voyages, NASA scientists found that exercising on a trampoline was BETTER THAN ANYTHING ELSE ON EARTH." (Read more at Bellicon-USA

The bellicon® rebounder harnesses gravity and makes it work for you. With each bounce you go from 2 to 4 times normal gravitation to zero gravity and back again, engaging your body on every level. 

The unique design maximizes the benefits of every lift off while minimizing the stress of re-entry, so that every landing is gentle.  CHECK OUT just a few of the FITNESS and/or HEALTH benefits.

"Act as if what you do makes a difference. It does"

William James

"What we think, we become"

Buddha

TESTIMONIALS FROM OUR CLIENTS

"I just started my 4th year of being an active member of group fitness. I have started excersing with weight loss goals and I wanted to lower  my health risks. I have learned a lot and tried many forms of excersise. I started coming to costafit rebounding because of my gym buddy suggesting it. I am now a life time excersiser because  I am simply addicted. I knew after my first class, that I would be coming back. Cheryl's teaching methods,  flexibly in offering challenges or modifications and most importantly her great taste in music choices are the main reasons  why I keep coming back. I feel very welcome when I walk in for a class. I look forward to an excellent well rounded excersise and the wonderful people bouncing next to me. Since coming to Costafit rebounding I had 15 pounds left to reach my ultimate goal, and now I only have 4 pounds left."

"I had recently lost 40 pounds and I was looking for an exercise program that would support me in sustaining my weight loss as well as my improved health.


 I was currently participating in other forms of exercise but was not getting the cardio boost/level of toning I desired.  I wanted something that would stoke my metabolism.  


I love instructor lead group exercise as well as the people that are motivated to be here.   My body is stronger and my mind sharper.


 My strength and balance have improved as well as my coordination and muscle tone.  My metabolism has improved as well as my energy level.  


The camaraderie developing between those participating, boost in overall wellbeing, Cheryl's committment to working her program.


It works for me, it's fresh and fun.  You will get a good workout.  You can work up or down depending on where you are at.  It might feel strange at first but you will improve and notice almost immediate benefits.  I can go to either the basic or atheletic class and get a good workout. "

Suzie Gammon

Michelle Langille

                OUR INSTAGRAM FEED

CONTACT OUR
BOUNCE COACH :)

We would love to answer your questions about our trampoline exercise or sign you into a free trial class!

250 Baker Dr Suite 230, Dartmouth, NS B2W 6L4, Canada

(902) 462-4682

Costafit June 2018 edited HR-3.jpg
 

(902) 462-4682

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