NEW

training programs

BOUNCE MOMMY BABY

SMALL GROUP TRAINING

 

 

POST NATAL EXERCISE

 

 

low impact low intensity

DESIGNED TO GENTLY DESTRESS AND STRENGTHEN

 

Focus & BENEFITS: 

  

increased cardiovascular and muscular strength,

improved tone and strength of pelvic floor and core

improved balance/coordination/posture,

improved bone density,

detoxification/boosted immune system. 

          

Cheryl Denman

250 Baker Drive

Suite 230

Dartmouth, NS B2W 6L4

902-462-4682

contact@costafitrebounding.com

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