Service Description

NO MORE BORING CARDIO! ​Bouncing  makes cardio so much fun! Rebound workouts are one of the most efficient and healthiest ways to achieve lean muscle, to loose weight, improve bone density, strengthen your spine/core and to detox your body. This popular class is based on the belief that mental and physical health are interrelated and should be conditioned together. You will stimulate your brain and relieve stress while getting the most effective exercise ever created for your body❤️ ​Bounce is a holistic and health boosting exercise class open for all adult ages, levels, and abilities. Your body will learn proper posture, alignment, balance and coordination. ​Bounce provides an excellent, full-body cardiovascular workout, but can be performed gently enough to be appropriate for people that tend to suffer from physical limitations or chronic alignments. Plus this class is such a good time you will be smiling for hours after! 🙌 😀

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