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"Join a wellness community that is passionate, determined,
and supportive. Whether you’re here for a day or a committed
lifestyle optimization, we’ve got exactly what you need.



Get ready for an amazing experience for the

mind, body and spirit.

"You don’t have to be a rocket scientist to discover the world’s best exercise...because rocket scientists already have.


While searching for the perfect exercise to help astronauts returning from long space voyages, NASA scientists found that exercising on a trampoline was better than anything else on earth." (Read more at Bellicon-USA

The bellicon® rebounder harnesses gravity and makes it work for you. With each bounce you go from 2 to 4 times normal gravitation to zero gravity and back again, engaging your body on every level.

The unique design maximizes the benefits of every lift off while minimizing the stress of re-entry, so that every landing is gentle.  CHECK OUT the Fitness and Health BENEFITS.

Cóstafit Rebounding logo


We offer classes for every level, and each class is capped at 24.

Sign up for any and every class online. 

If possible, please show up 10-15 minutes early to check in.




$113 for 10 classes*


This pass expires
1 year after purchase and is available to
use for any class


$113 per month*


Best option if you want
to come 2 times per 
week or more with
no commitment






$77 per month*

Family $152 per month**

Best option for 2 times
per week or more -

12-month minimum commitment

New! summer ready promotion

25% OFF

   1-month unlimited or 10-class pass




$15.65 per class*

Senior/Student or Family must sign up in studio to receive discount



Family consists of two people who share the same residence

No transfers or refunds available for class passes or membership services

​Cancellation Policy - Cóstafit classes must be cancelled at least two (2) hours before the start of class or a class pass will be deducted; members will be charged a $15 late cancel/absent charge.  IF you are on a waitlist you may be added to class up to one (1) hour before the start of class.  Please plan on coming or take your name off the waitlist.  Cancellations within the two (2) hour window will be processed the same as a late cancel/absent.  


HEALTH Benefits

You can't live without

"Rebounding is suitable for the young to the elderly, for women and men, and from absolute beginners to professional athletes."


rebounding health benefits for bone density


rebounding health benefits fo weight loss


rebounding health benefits for the brain

Read more at Bellicon-USA


rebounding health benefits for back/core/posture
rebounding health benefits for cardio system


rebounding health benefits for diabetes


rebounding health benefits for lymph/immune system & detoxing


reboundin health benefits for pelvic floor


rebounding health benefits for stress & burnout
Cheryl Denman

250 Baker Drive

Suite 230

Dartmouth, NS B2W 6L4


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Cheryl Denman

250 Baker Drive

Suite 230

Dartmouth, NS B2W 6L4


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Contact us for inquiries or to arrange a CONSULTATION


Cóstafit Rebounding logo

suzie gammon

"I just started my 4th year of being an active member of group fitness. I have started excersing with weight loss goals and I wanted to lower  my health risks. I have learned a lot and tried many forms of excersise. I started coming to costafit rebounding because of my gym buddy suggesting it. I am now a life time excersiser because  I am simply addicted. I knew after my first class, that I would be coming back. Cheryl's teaching methods,  flexibly in offering challenges or modifications and most importantly her great taste in music choices are the main reasons  why I keep coming back. I feel very welcome when I walk in for a class. I look forward to an excellent well rounded excersise and the wonderful people bouncing next to me. Since coming to Costafit rebounding I had 15 pounds left to reach my ultimate goal, and now I only have 4 pounds left."

michelle langille

"I had recently lost 40 pounds and I was looking for an exercise program that would support me in sustaining my weight loss as well as my improved health.


 I was currently participating in other forms of exercise but was not getting the cardio boost/level of toning I desired.  I wanted something that would stoke my metabolism.  


I love instructor lead group exercise as well as the people that are motivated to be here.   My body is stronger and my mind sharper.


 My strength and balance have improved as well as my coordination and muscle tone.  My metabolism has improved as well as my energy level.  


The camaraderie developing between those participating, boost in overall wellbeing, Cheryl's committment to working her program.


It works for me, it's fresh and fun.  You will get a good workout.  You can work up or down depending on where you are at.  It might feel strange at first but you will improve and notice almost immediate benefits.  I can go to either the basic or atheletic class and get a good workout. "


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