Who We Are
We are no-judgement fitness
Come as you are and bounce your way to a healthier, happier body!
Using mini-trampolines (bellicon rebounders) to reduce impact, rebounding is one of the most accessible group fitness experiences available. Fun, freeing, and invigorating, rebounding helps strengthen muscles, bones and core, increase endurance, improves mobility and coordination, and so much more. A treat for both body and mind, a rebounding class will leave you feeling like gravity can’t hold you down.
The original rebounding studio in Atlantic Canada, Cóstafit Rebounding is now online and reaching more people like you who want to move better, feel amazing, and have fun😀
This is literally the best thing
I have ever done for my body !
I have been exclusively only bouncing for 5 years and I just turned
60 years old
(yes, I have 3 children)
🌸bounce & be well🌸
Your small daily habits
you and your reality.
What do you do in your regular daily routine?
(that will show you where your life/health is heading 🌸)
"I had recently lost 40 pounds and I was looking for an exercise program that would support me in sustaining my weight loss as well as my improved health.
I was currently participating in other forms of exercise but was not getting the cardio boost/level of toning I desired. I wanted something that would stoke my metabolism.
I love instructor lead group exercise as well as the people that are motivated to be here. My body is stronger and my mind sharper.
My strength and balance have improved as well as my coordination and muscle tone. My metabolism has improved as well as my energy level.
The camaraderie developing between those participating, boost in overall wellbeing, Cheryl's commitment to working her program.
It works for me, it's fresh and fun. You will get a good workout. You can work up or down depending on where you are at. It might feel strange at first but you will improve and notice almost immediate benefits. I can go to either the basic or athletic class and get a good workout. "
In November 2020, after months of shutdown/isolation and COVID anxiety (and weight gain), it was time start taking care of my physical and mental health.
Having heard great reviews from friends, I joined Cóstafit Rebounding and have not looked back. Classes are challenging and a ton of fun. Cheryl Denman, owner and instructor, offers options for all fitness levels. She truly cares about your wellbeing and is an all around wonderful person.
If anyone had told me I would be going to 4 to 5 classes a week - I would never have believed it!
Check it out - you will not be disappointed!!
OUR INSTAGRAM FEED
(hover and click to open)
BOUNCE COACH :)
We would love to answer your questions about
help you join our live virtual classes or video platform or
rent* you a rebounder to join the fun!
*(rentals in local area only)