CLASSES WE LOVE TO OFFER

BOUNCE BASIC

No more boring cardio! Bouncing  makes cardio so much fun! Rebound workouts are one of the most efficient and healthiest ways to achieve lean muscle, to loose weight, and to detox your body.

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together.

Bounce Basic is a holistic and health boosting exercise class open for all adult ages, levels, and abilities. You will learn proper posture, alignment, balance and coordination. Bounce Basic provides an excellent, full-body cardiovascular workout, but can be performed gently enough to be appropriate for people that tend to suffer from physical limitations or chronic alignments. Plus this class is such a good time you will be smiling for hours after!

BOUNCE BARRE

Bounce BARRE is a cardio, muscle sculpting, full body workout that incorporates both rebounding and barre derived exercises.

This low impact class targets the glutes, legs, core, and arms. The bouncing will also help to improve your body's lymphatic function, balance, and coordination!

Bounce BARRE is intended for EVERYONE- including people who have never jumped on a trampoline! See results, boost your metabolism and build strength in our core-focused whole body workouts.

BOUNCE classes are an efficient way to build cardio health and muscle definition while being easy on your joints.

Expect to have a ton of fun while getting a workout unlike any other!

BOUNCE TRX CIRCUIT

Using the authentic TRX system you will use your bodyweight to build strength, power and mobility in your entire body.


You will also be using the rebounder in this HIIT inspired workout to burn fat and get the cardio the most fun way ever! Bouncing on a trampoline will give you a deep detox as it is superior at getting the lymph system moving. Every cell in the body is engaged on every bounce. Bone density is also improved because of the gravitational effects of rebounding on the skeletal system!

Also target specific muscles with mat work that will leave you feeling engaged and challenged.

Look forward to feeling great, reaching your goals and having a lot of FUN cheering each other on!

If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.

(902) 462-4682

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