CLASSES WE LOVE TO OFFER

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BOUNCE BASIC

NO MORE BORING CARDIO! 😀

Bouncing  makes cardio so much fun!

Rebound workouts are one of the most efficient and healthiest ways

to achieve lean muscle, to loose weight, improve bone density, strengthen your spine/core and to detox your body.

This popular class is based on the belief that mental and physical health are interrelated

and should be conditioned together.

You will stimulate your brain and relieve stress while getting the most effective exercise ever created for your body❤️

Bounce Basic is a holistic and health boosting exercise class open for all adult ages, levels, and abilities.

Your body will learn proper posture, alignment, balance and coordination.

Bounce Basic provides an excellent, full-body cardiovascular workout, but can be performed gently enough to be appropriate for people that tend to suffer from physical limitations or chronic alignments.

 

Plus this class is such a good time you will be smiling for hours after! 🙌 😀

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BOUNCE TRX CIRCUIT

Using the authentic TRX system you will use your bodyweight to build strength, power and mobility in your entire body.

 

You will also be using the rebounder in this HIIT inspired workout to burn fat and get the 

cardio the most fun way ever! ✅

 

Bouncing on a trampoline will give you a deep detox as it is superior at getting the lymph system moving.

Every cell in the body is engaged on every bounce. 🤩 

 

In every class we offer, Bone density is also improved because of the gravitational effects

of rebounding on the skeletal system! 🦴 💗 

Also target specific muscles with mat work that will leave you feeling engaged and challenged.

 

Look forward to feeling GREAT, reaching your GOALS 

and having a lot of FUN cheering each other on! 👏

If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.

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BOUNCE COMBO

BRING THE BOUNCE UP A NOTCH 🙌

THIS CLASS STILL UTILIZES ALL THE PRINCIPLES OF THE BOUNCE BASIC CLASS BUT ADDS ANOTHER DYNAMIC

 

You will still be using rebounding as the healthiest and efficient way

to achieve lean muscle, to loose weight, improve bone density, strengthen your spine/core and to detox your body.

BUT

This popular class will be combining the benefits of THERABAND BOUNCING AND TABATA ❤️

Bounce COMBO provides an excellent, full-body cardiovascular workout, but can be performed gently enough to be appropriate for people that tend to suffer from physical limitations or chronic alignments.

 

THE COMBINATION OF TECHNIQUES IN THIS CLASS WILL HAVE YOU UTILIZING YOUR NATURAL HUMAN GROWTH HORMONE TO BURN FAT AND BUILD MUSCLE FOR UP TO 48 HOURS! 🙌 😀

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BOUNCE BOX BOOTY 🥊 

Bounce BOX BOOTY is a cardio, muscle sculpting, full body workout that incorporates 

both rebounding and kickboxing derived exercises.

 

This kickboxing inspired workout is great for beginners and elite.  

 

This no impact class will have you sweaty and feeling empowered.  

 

Punches, kicks and booty combinations will tone your arms 💪, shoulders, legs🦵 and glutes🍑 

all while keeping the core totally engaged 

as you have a great time bouncing on your rebounder. 

 

All movements can be modified based on ability so everyone gets the workout they need.  

 

The bouncing will give you a cardio blast to torch calories for hours after your work out ✅

plus improve your body's lymphatic function, balance, and coordination! 

 

See results, boost your metabolism and build strength in our whole body workouts. 💪 

 

BOUNCE classes are an efficient way to build cardio health and muscle definition while being easy on your joints.

 

Expect to have a ton of fun while getting a great sculpting workout! 💗 🍑 

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BODYWEIGHT - NO EQUIPMENT NECESSARY

Enjoy a variety of exercises for head to toe fitness using just your body or stuff you have around the abode.

You will get stronger, leaner and cardio fitness all in your "judgement free" space ❤️

According to Harvard Medical School there are many benefits to bodyweight training and WE AGREE 💯 percent !

The advantages of body-weight exercise

  • It couldn't be more convenient. ... hello bedroom, living room, den, backyard LOL

  • The price is right. ... you don't need fancy benches or dumbbells  (floors and soup cans)

  • The intimidation factor is low. ... unless your pet staring at you freaks you out 😟 

  • It's effective. ..."the biggest gains were aerobic capacity, a 33% improvement. Muscle endurance, particularly in the core, increased by 11%, while lower-body power posted a 6% gain. Even flex­ibility was better."

  • You don't necessarily have to do a lot of it. ..."participants achieved these gains by doing only six workouts a month." 😯 

  • It provides "functional" exercise. ..."more functional, using more muscles and joints at a time, engaging balance and, and mimicking everyday activities." 

  • It can be adjusted to your fitness level. ..."for example, doing push-ups against a wall rather than the floor—or you can change the number of times you repeat an exercise or modify the pace you’re working at." 🥵 

  • It's good for your health..."the more you move, the lower your risks for heart disease, diabetes, obesity, multiple types of cancer, joint pain, and Alzheimer’s disease. Exercise can also lift your mood, reduce your stress level, and improve your sleep. Body-weight exercise is no exception." 🥇