A: At Cóstafit Rebounding, we can't wait to welcome you to our energetic and fun-filled fitness sessions with rebounders! To ensure you have an effortless start to your experience, you will find parking on Main Street between us and the used book store which is all across the street from Smitty's Restaurant. We share space at Temple Studio in the lower level of the building. Enter through the Main Street facing glass door. Once you enter, our friendly staff will be ready to assist you with any questions and guide you to the fitness area. Get ready to break barriers and enjoy an amazing workout!

A: At your first Cóstafit Rebounding class, you can expect an engaging, fun energy workout utilizing mini trampolines, also known as rebounders. Our sessions are designed to break the "workout" mould by offering innovative, effective, and fun exercises. The class typically starts with a warm-up to get your blood flowing and muscles ready, followed by a mix of cardio, strength, and core exercises, all performed on the rebounder. This low-impact workout is suitable for all fitness levels and ensures maximum calorie burn while being gentle on your joints. You’ll be guided by our professional trainers who will provide instructions and modifications to suit your individual needs. Expect to leave energized, sweaty, and looking forward to your next session!

A: At Cóstafit Rebounding, we want you to feel comfortable and confident while you break barriers and have fun on our mini trampolines. We recommend wearing activewear that allows for a full range of movement. Opt for moisture-wicking fabrics to keep you cool and dry, and choose clothing that doesn't drape over your feet or have flared legs to prevent snagging on the rebounder or tripping over your feet. Good grip is essential, so wear non-slip socks (we have clean loaners until you get your own😀). Don't forget to bring a water bottle to stay hydrated. Get ready to jump, sweat, and enjoy an amazing workout session!

A: Cóstafit Rebounding is located in Dartmouth, Nova Scotia at 120 Main Street, where we break fitness barriers with innovative, effective, and fun workouts using mini trampolines, also known as rebounders! Come join us for a high-energy, complete, and amazing fitness experience you won't find anywhere else!

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