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Welcome to The Rebounding & Healthy Lifestyle Blog !



So glad you found me! I am the owner of Cóstafit Rebounding since 2017. I did have a studio for 5 years but now teach online classes to reach more people and provide a video platform as well.



Why I decided to start blogging about rebounding and health


I am passionate about anything health, wellness and fitness related. Even though I love to workout and live a healthy life; over the decades life throws you some curve balls. I love to share what I've learned over the years or what I am learning currently with others who want to move better, feel amazing and have fun ❤️



What topics will you find in this blog


I have to say that rebounding has had such a bigger impact in my life than I expected. I can't believe everyone isn't rebounding. So I hope this blog will excite people to give it a try.


I also know there are a lot of women out their like me who have had their health and/or fitness go sideways and are spinning their wheels trying to figure out what to do. It sucks big time. It's better to do it together.


Topics will be Rebounding and other Fitness news as well. The Health Tips topics will be wide ranging from foods, supplements, aging/longevity, brain health, etc.. In Mindset and Lifestyle we'll cover topics like meditation, motivation, inspiration, ummm my favourite jacket LOL, and other odds an sods 😊


About my silly self and why I'm here


As a kid I was always using furniture as gymnastics apparatus much to my parents dismay. Mostly I would rather be up a tree or finding toads than playing Barbies 😂


I love what I do because rebounding allows me to use my skills in a way that is directly impacting people's ability to enjoy life both physically and mentally. I am so grateful for my clients and I feel so fulfilled every time someone tells me how much they appreciate my classes and discovering rebounding.



Thank you for being here!



Lastly I just wanted to say thank you SO much for just being here and reading my first blog post. I am so grateful for my readers already and hope you continue to follow along! Please leave me any ideas or things you would like to see here! Also remember to join my e-mail newsletter to be notified of new posts. Thanks again, friends!

XO, Cheryl




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mary.bottomley
11 apr 2023

Love this. Can’t wait to read next one

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Cheryl Denman
Cheryl Denman
11 apr 2023
Risposta a

Thank you Mona ! ❤️ thank you for reading 😊❤️

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Gayle Gorman
11 apr 2023

Love this! Looking forward to following your blog!


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Cheryl Denman
Cheryl Denman
11 apr 2023
Risposta a

Thank you Gayle ! ❤️ thank you for reading 😊

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ggamble9
11 apr 2023

LOVE rebounding!! (And will Read ALL your blogs you Beautiful human!)

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Cheryl Denman
Cheryl Denman
11 apr 2023
Risposta a

Awww thank you so much Kim. I appreciate your kind words and support ❤️

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theresajb58
11 apr 2023

This is wonderful Cheryl!….what a great way to share your health and fitness knowledge…I so look forward to continuing the learning curve …(btw...beautiful photo!)🤗

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Cheryl Denman
Cheryl Denman
11 apr 2023
Risposta a

Thank you Theresa for reading it ! Not much there, just a welcome but more to come 😊

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